Monday, July 29, 2013




I have recently created an official Blog! I am proud to say that I am officially the owner of


Head there now for: Workouts, recipes, and motivation!


THANK YOU FOR YOUR SUPPORT! :) Please share my new page with a friend! :)





Thursday, July 4, 2013

How to stay ahead of the game during holidays!

Hey gang! Happy 4th of July! I've got some exciting news! First of all, I can't wait to get my T25 workout! Shaun T the creator of Insanity created this sweaty amazing workout, 5 days a week 25 minutes for 10 weeks!! If you're interested, head over to click shop - then choose T25. #BOOM 

Confused about which is which? Save this photo! 

So, I'm determined to be the best me I can be! Are you?! What is your goal? Do 2 things today to help you reach your goal! 1 step at a time!
ONLY YOU can get you the results you want. DO WORK. You deserve it, work hard and don't accept anything better than your best effort!
My daddy was visiting for a few days from Pittsburgh, yay! I got Matty a grill for his bday last month and we're finally putting it to use! I love this pic, the 2 most important men in my life! We made lean ground burgers, grilled veggies, & shrimp kabobs! Amazing!

Who needs a processed bun? Tomato slices will do!!! :))

Yay!!! Vanilla shakeology is in! It's seriously so good! I mixed mine with strawberries, blueberries, banana, almond butter, & almond milk! So darn yummy! Contact me for details! oh andddd I got a pair of Nike Pegasus! These are amazing if you have wide feet! I can't wear most Nike shoes bc of my darn wide feet! But these puppies are amazing! 
I love summer, fruit, working out, & America! I woke up had vanilla shakeology & did Les Mills Body Combat HIIT Plyo! Don't let holidays get you down! You've worked too hard for that nonsense! I chopped fruit & brought that to the cookout so I knew I would have some healthy options! Yum! 
Read below. Get up off your @$$ and work! You got this!!!

My cookout plate! Not bad! I also had a salad and 2 small gluten free cookies, nope I don't feel guilty!! Yum!

10 day shakeology cleanse is happening! Starts July 8th- I ship out 10 packets shakeology and provide 10 recipes for each of the following: breakfast, lunch, dinner, & snacks! Vegan plans available! SO GOOD! I will also be providing daily motivation and a video to keep you on track!! :) contact me for details!!

And I'm outttttt!

God Bless America!