Hey everyone! My business is really booming and that's why I've been MIA from blogging! I promise to try to be better at it. I'm going to be straight to the point today bc I have a very busy schedule! I have a bachelorette party all weekend for one of my best friends so I will be sure to post pics and tell you all about it next week! I packed my shakeology, peanut butter, & almond milk for the weekend along with apples for snacks, & a chicken/spinach/rice meal prep which I will share below.
Clean Banana Oatmeal Muffins
-2 cups oatmeal
-2 mashed bananas
-1/2 cup almond milk
-4 egg whites
-agave or honey to taste
-2 TBS natural PB (optional)
-Mix everything & bake in lines or greased muffin pan for 15-18 min at 350 degrees! You can freeze them for later too!
Check out my Instagram post about the benefits of coconut oil! Follow me @aprilpinkney on Instagram and Twitter!
Don't strive for perfection, that will lead to you never feeling good enough. Shoot for PROGRESS and the results will come!!
Lol I love this eCard! Just give me my sneaks & shakeology & I'm a happy girl! I've lost 3 inches off my waist, don't need coffee anymore and my GI issues are gone! If you'd like more info, add me to fb & we can chat! Www.facebook.com/april.pinkney.5
You can't better if you don't try. If you don't try, you can't win. If you fail, it just means you're trying! Keep going!!
Hehe... Love it!! ^^
Just cleaning out the fridge with my omelette! Spinach/rice mixture I describe below with 3 eggs, tomatoes, almond milk, & reduced fat mozzarella cheese! Yum! I obviously covered it in hot sauce!
My meal prep: baked chicken, sautéed spinach made with EVOO, garlic, & onion them cooked brown rice & added it to it. Added organic spaghetti sauce & reduced fat mozzarella cheese & a side of veggie/flax seed chips! Yum
LAST BUT NOT LEAST:
Thank you all for being teachable and dedicated! I am overwhelmed by the gratitude from my clients! Thank you all for putting in the hard work!!
Happy Friday, Everyone!