Friday, June 14, 2013

Clean Banana oatmeal muffins, meal prep, & no guilt cheat meals.

Hey everyone! My business is really booming and that's why I've been MIA from blogging! I promise to try to be better at it. I'm going to be straight to the point today bc I have a very busy schedule! I have a bachelorette party all weekend for one of my best friends so I will be sure to post pics and tell you all about it next week! I packed my shakeology, peanut butter, & almond milk for the weekend along with apples for snacks, & a chicken/spinach/rice meal prep which I will share below.

Clean Banana Oatmeal Muffins
-2 cups oatmeal
-2 mashed bananas
-1/2 cup almond milk
-4 egg whites
-agave or honey to taste
-2 TBS natural PB (optional)
-Mix everything & bake in lines or greased muffin pan for 15-18 min at 350 degrees! You can freeze them for later too!

Check out my Instagram post about the benefits of coconut oil! Follow me @aprilpinkney on Instagram and Twitter!

Words of wisdom! ^^ Love this quote! 

Don't strive for perfection, that will lead to you never feeling good enough. Shoot for PROGRESS and the results will come!!

Lol I love this eCard! Just give me my sneaks & shakeology & I'm a happy girl! I've lost 3 inches off my waist, don't need coffee anymore and my GI issues are gone! If you'd like more info, add me to fb & we can chat!

You can't better if you don't try. If you don't try, you can't win. If you fail, it just means you're trying! Keep going!!

Hehe... Love it!! ^^

Just cleaning out the fridge with my omelette! Spinach/rice mixture I describe below with 3 eggs, tomatoes, almond milk, & reduced fat mozzarella cheese! Yum! I obviously covered it in hot sauce!

Stop comparing yourself to others!! Be the best YOU you can be!!
This was my no guilt cheat meal! Grilled thin slices of Italian bread, topped with organic spaghetti sauce, spinach/rice mixture, reduced fat mozzarella, chicken, & Siracha! 

My meal prep: baked chicken, sautéed spinach made with EVOO, garlic, & onion them cooked brown rice & added it to it. Added organic spaghetti sauce & reduced fat mozzarella cheese & a side of veggie/flax seed chips! Yum


Thank you all for being teachable and dedicated! I am overwhelmed by the gratitude from my clients! Thank you all for putting in the hard work!!

Happy Friday, Everyone!

No comments:

Post a Comment